Food News

Be the Master Chef in your home with Good Food Bowl

Good Food Bowl
Written by Mickey Mentz

Made in the Mountains of Montagu, available at a friendly store near you!

Located at the five-star Galenia Estate just outside Montagu on Route 62, the production kitchen of Good Food Bowl boasts one of the best views in all of South Africa.

Die Stasie

Here chef Nico Vorster and his team create mouthwatering meals that are packaged and sold at a growing number of outlets throughout the Western Cape.

The concept of Good Food Bowl was born in 2021 when some out of the box thinking was required to fit in with the challenges the pandemic presented at the time.

From here a few key ingredients were added and today Good Food Bowl satisfies so many needs in just one bowl.

Get your Good Food Bowl at Montagu Spar

“We have a variety of meals to choose from that ranges from vegan, gluten free, keto, pastas and meats,” chef Nico said.

Nico Vorster
Chef Nico Vorster

He added that all nutritional information and dietary information is available on the very sleek and environmentally friendly packaging that is easy to store in a freezer.

The packaging is also microwave safe and this is why so many students, bachelor(ette), young families – or anyone who wants to save time and money on cooking – have added their products to their shopping list.

“Let’s be honest…we all would love to spend some more time with family and serving any of our Good Food Bowl range allows you to do just that,” Nico added.

Easy to prepare, delicious and filling

These meals are best enjoyed when they are removed from the freezer to thaw. Once the meal has been thawed it simply has to be heated in a microwave (or stove top during loadshedding) by following the instructions on the label.

“Then the rest is up to you and these delicious meals can be devoured straight from the bowl, saving you the hassle of unwanted dishes.”

The GFB logo has appeared in some local shops and in Cape Town and is available locally at Montagu Spar, Montagu Local and Robertson Spar.

When visiting the Mother City, stock up on Good Food Bowl at Edgemead, Rosmead or Groote Schuur Spar. 

“We also have a depot in Cape Town. So, no order is too far for Good Food Bowl,” chef Nico added.

Traders needed to stock Good Food Bowls

This rapidly expanding business is also on the lookout for traders who would like to stock their convenient healthy meals that are available at affordable prices.

Good Food Bowl is ISO22000 compliant and all meals are traceable from start to finish.

Orders for delivery can be placed online at or alternatively phone 066 292 0100 or email

Barrydale Hand Weavers

About the author

Mickey Mentz

From my Barrydale base, my goal is to tell the stories of people and places on the picturesque R62. Ek het oor die jare 'n cappuccino verslawing ontwikkel en my honde se name is Bella en Obi.

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